This workshop is open to all levels of hoopers. We will be exercising (low impact) and dancing with our hoops. We will cover flexibility routines for warming up & cooling down. Proper strength training exercises for particular movement patterns depending on your "flow" with the hoop. We will go through conceptual exercises incorporating elements of basic contemporary dance, Yoga and Qi Gong to create an extremely unique, centering, and fun style of dance.
Please visit The Hooping Body website and read students' testimonials from over the years
Things to bring: yoga mat, water bottle, pen and paper, your smile
What to wear: Comfortable & secure clothing, dance shoes, socks your choice